Personal Mastery & Emotional Intelligence

This workshop will take place on the 27 & 28 January.

Emotions can play a critical role in the reasoning process simply by allowing us to rule out many alternatives that would likely lead to a negative outcome and to focus on those that would likely lead to a positive outcome. The ability to access, interpret, and act upon our emotions is essential if we are to make good choices. The process of exploring our emotions more fully will allow us to better understand, compensate for and correct those times when inaccurate or irrational emotions lead us off course. Think of a simple example: having the wherewithal to stop and think before responding to emails, to what somebody said or did or to something you heard, would result in a positive outcome all around. Learn advanced EQ techniques to avoid over-reacting or making rash decisions, but to focus on what is really important and maintain balance and self-control.

By attending this programme you will develop emotional wealth, characterised as follows:

• Show an interest in others
• Be a good judge of character
• Able to identify and describe feelings
• Able to neutralise toxic people
• Able to empathise

Other critical soft skills such as interpersonal awareness, self-esteem, resiliency, stress management, and motivation are all part of emotional intelligence and the competencies your will further grow during this 2-day programme.